{"id":1002,"date":"2026-01-03T18:10:18","date_gmt":"2026-01-03T18:10:18","guid":{"rendered":"https:\/\/regalina.ro\/?post_type=retete&#038;p=1002"},"modified":"2026-02-25T21:28:28","modified_gmt":"2026-02-25T21:28:28","slug":"omleta-montana-cu-branza-de-burduf-si-verdeturi","status":"publish","type":"retete","link":"https:\/\/regalina.ro\/en\/retete\/omleta-montana-cu-branza-de-burduf-si-verdeturi\/","title":{"rendered":"Mountain omelette with sheep\u2019s cheese and fresh herbs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1002\" class=\"elementor elementor-1002\" data-elementor-post-type=\"retete\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c63ed35 e-flex e-con-boxed e-con e-parent\" data-id=\"c63ed35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28b18a9 elementor-widget elementor-widget-heading\" data-id=\"28b18a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Omlet\u0103 montan\u0103 cu br\u00e2nz\u0103 de burduf \u0219i verde\u021buri<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b387414 e-flex e-con-boxed e-con e-parent\" data-id=\"b387414\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-83f2e21 e-con-full e-flex e-con e-child\" data-id=\"83f2e21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba59911 elementor-widget elementor-widget-heading\" data-id=\"ba59911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingrediente (2 por\u021bii)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8365357 e-con-full e-flex e-con e-child\" data-id=\"8365357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-874cd97 elementor-widget elementor-widget-heading\" data-id=\"874cd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omlet\u0103 pufoas\u0103, f\u0103cut\u0103 cu ou\u0103 montane, br\u00e2nz\u0103 \u0219i verde\u021buri proaspete \u2013 mic dejun rapid, dar cu vibe de pensiune la munte.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95de012 e-con-full e-flex e-con e-child\" data-id=\"95de012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a52fd36 e-con-full e-flex e-con e-child\" data-id=\"a52fd36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e111a7 elementor-widget elementor-widget-text-editor\" data-id=\"0e111a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">4 ou\u0103 montane (m\u0103rimea M sau L)<\/li><\/ul><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">40\u201350 g br\u00e2nz\u0103 de burduf sau telemea sf\u0103r\u00e2mat\u0103<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">2 linguri lapte sau sm\u00e2nt\u00e2n\u0103 lichid\u0103<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ba68e6 e-con-full e-flex e-con e-child\" data-id=\"9ba68e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6835d elementor-widget elementor-widget-text-editor\" data-id=\"7a6835d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">1 lingur\u0103 ulei sau un cub mic de unt<\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">1 leg\u0103tur\u0103 mic\u0103 de verde\u021buri (ceap\u0103 verde \/ p\u0103trunjel \/ m\u0103rar, dup\u0103 gust)<\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">sare \u0219i piper, dup\u0103 gust<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-985187f e-flex e-con-boxed e-con e-parent\" data-id=\"985187f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5b3b8a e-con-full e-flex e-con e-child\" data-id=\"d5b3b8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-550bb43 elementor-widget elementor-widget-heading\" data-id=\"550bb43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mod de preparare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4014798 e-con-full e-flex e-con e-child\" data-id=\"4014798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a1e5b3 e-con-full e-flex e-con e-child\" data-id=\"8a1e5b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad4038 elementor-widget elementor-widget-heading\" data-id=\"0ad4038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preg\u0103te\u0219te baza de omlet\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01fb6a elementor-widget elementor-widget-text-editor\" data-id=\"d01fb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Sparge ou\u0103le \u00eentr-un bol, adaug\u0103 laptele (sau sm\u00e2nt\u00e2na), sare \u0219i piper, apoi bate-le bine cu un tel sau o furculi\u021b\u0103 p\u00e2n\u0103 devin u\u0219or spumoase.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d858b e-con-full e-flex e-con e-child\" data-id=\"87d858b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a86561 elementor-widget elementor-widget-heading\" data-id=\"5a86561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u0103te\u0219te omleta la foc mediu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bb3f9 elementor-widget elementor-widget-text-editor\" data-id=\"12bb3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u00cenc\u0103lze\u0219te uleiul sau untul \u00eentr-o tigaie antiaderent\u0103, la foc mediu. Toarn\u0103 compozi\u021bia \u0219i las-o s\u0103 se prind\u0103 u\u0219or la margini, f\u0103r\u0103 s\u0103 amesteci agresiv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a041f e-con-full e-flex e-con e-child\" data-id=\"b4a041f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232f670 elementor-widget elementor-widget-heading\" data-id=\"232f670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serve\u0219te imediat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e9c8f elementor-widget elementor-widget-text-editor\" data-id=\"e9e9c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Scoate omleta pe farfurie, presar\u0103 deasupra restul de verde\u021buri tocate \u0219i serve\u0219te cu p\u00e2ine pr\u0103jit\u0103, ro\u0219ii sau ardei proasp\u0103t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e72c64 e-con-full e-flex e-con e-child\" data-id=\"8e72c64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0704128 e-con-full e-flex e-con e-child\" data-id=\"0704128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9ebf4 elementor-widget elementor-widget-heading\" data-id=\"2e9ebf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaug\u0103 br\u00e2nza \u0219i verde\u021burile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb472b2 elementor-widget elementor-widget-text-editor\" data-id=\"bb472b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Sf\u0103r\u00e2m\u0103 br\u00e2nza \u0219i toac-o pe cea mai mare parte din verde\u021buri, apoi \u00eencorporeaz\u0103-le \u00een amestecul de ou\u0103, p\u0103str\u00e2nd pu\u021bin verde pentru decor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f736acc e-con-full e-flex e-con e-child\" data-id=\"f736acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc69ad6 elementor-widget elementor-widget-heading\" data-id=\"fc69ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pliaz\u0103 sau las\u0103 tip \u201efritatta\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d57022 elementor-widget elementor-widget-text-editor\" data-id=\"1d57022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">C\u00e2nd omleta s-a coagulat pe margini, dar este \u00eenc\u0103 u\u0219or cremoas\u0103 la suprafa\u021b\u0103, o po\u021bi plia \u00een jum\u0103tate sau o po\u021bi l\u0103sa plat\u0103, ca o mic\u0103 fritatta. Redu focul, acoper\u0103 tigaia 1\u20132 minute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fff35e0 e-flex e-con-boxed e-con e-parent\" data-id=\"fff35e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a475237 e-con-full e-flex e-con e-child\" data-id=\"a475237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2382e elementor-widget elementor-widget-heading\" data-id=\"2d2382e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">tips &amp; tricks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14b07b3 e-con-full e-flex e-con e-child\" data-id=\"14b07b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e5609 elementor-widget elementor-widget-heading\" data-id=\"72e5609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u0103te\u0219te omleta la foc mediu, nu mare: a\u0219a se coaguleaz\u0103 uniform, r\u0103m\u00e2ne cremoas\u0103 \u00een interior \u0219i nu prinde crust\u0103 uscat\u0103 la exterior.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8139b9c elementor-widget elementor-widget-heading\" data-id=\"8139b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nu exagera cu laptele\/sm\u00e2nt\u00e2na: 1\u20132 linguri la 2 ou\u0103 sunt suficiente, altfel omleta devine apoas\u0103 \u0219i \u00ee\u0219i pierde textura pufoas\u0103.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b77f16a e-flex e-con-boxed e-con e-parent\" data-id=\"b77f16a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ab41a elementor-widget elementor-widget-heading\" data-id=\"b0ab41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vezi \u0219i alte re\u021bete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d527f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d6d527f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1008 retete type-retete status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/regalina.ro\/en\/retete\/frittata-cu-cartofi-ceapa-caramelizata-si-ierburi-aromatice\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/frittata_regalina-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1451\" alt=\"\" srcset=\"https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/frittata_regalina-300x200.jpg 300w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/frittata_regalina-1024x683.jpg 1024w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/frittata_regalina-768x512.jpg 768w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/frittata_regalina.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/regalina.ro\/en\/retete\/frittata-cu-cartofi-ceapa-caramelizata-si-ierburi-aromatice\/\" >\n\t\t\t\tFrittata cu cartofi, ceap\u0103 caramelizat\u0103 \u0219i ierburi aromatice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/regalina.ro\/en\/retete\/frittata-cu-cartofi-ceapa-caramelizata-si-ierburi-aromatice\/\" aria-label=\"Read more about Frittata cu cartofi, ceap\u0103 caramelizat\u0103 \u0219i ierburi aromatice\" tabindex=\"-1\" >\n\t\t\t\u2014    Vezi re\u021beta complet\u0103\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1006 retete type-retete status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/regalina.ro\/en\/retete\/shakshuka-transilvaneana-cu-sos-de-rosii-ardei-copt-si-cascaval-afumat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/shakshuka_regalina-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1455\" alt=\"\" srcset=\"https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/shakshuka_regalina-300x200.jpg 300w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/shakshuka_regalina-1024x683.jpg 1024w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/shakshuka_regalina-768x512.jpg 768w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/shakshuka_regalina.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/regalina.ro\/en\/retete\/shakshuka-transilvaneana-cu-sos-de-rosii-ardei-copt-si-cascaval-afumat\/\" >\n\t\t\t\tShakshuka transilv\u0103nean\u0103 cu sos de ro\u0219ii, ardei copt \u0219i ca\u0219caval afumat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/regalina.ro\/en\/retete\/shakshuka-transilvaneana-cu-sos-de-rosii-ardei-copt-si-cascaval-afumat\/\" aria-label=\"Read more about Shakshuka transilv\u0103nean\u0103 cu sos de ro\u0219ii, ardei copt \u0219i ca\u0219caval afumat\" tabindex=\"-1\" >\n\t\t\t\u2014    Vezi re\u021beta complet\u0103\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1004 retete type-retete status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/regalina.ro\/en\/retete\/ochiuri-la-tava-cu-legume-de-gradina-si-paine-prajita-la-cuptor\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/ochiuri_la_tava_regalina-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1459\" alt=\"\" srcset=\"https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/ochiuri_la_tava_regalina-300x200.jpg 300w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/ochiuri_la_tava_regalina-1024x683.jpg 1024w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/ochiuri_la_tava_regalina-768x512.jpg 768w, https:\/\/regalina.ro\/wp-content\/uploads\/2026\/01\/ochiuri_la_tava_regalina.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/regalina.ro\/en\/retete\/ochiuri-la-tava-cu-legume-de-gradina-si-paine-prajita-la-cuptor\/\" >\n\t\t\t\tOchiuri \u201ela tav\u0103\u201d cu legume de gr\u0103din\u0103 \u0219i p\u00e2ine pr\u0103jit\u0103 la cuptor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/regalina.ro\/en\/retete\/ochiuri-la-tava-cu-legume-de-gradina-si-paine-prajita-la-cuptor\/\" aria-label=\"Read more about Ochiuri \u201ela tav\u0103\u201d cu legume de gr\u0103din\u0103 \u0219i p\u00e2ine pr\u0103jit\u0103 la cuptor\" tabindex=\"-1\" >\n\t\t\t\u2014    Vezi re\u021beta complet\u0103\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":1463,"template":"","class_list":["post-1002","retete","type-retete","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omlet\u0103 montan\u0103 cu br\u00e2nz\u0103 de burduf \u0219i verde\u021buri - Regalina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regalina.ro\/en\/retete\/omleta-montana-cu-branza-de-burduf-si-verdeturi\/\" \/>\n<meta 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